It vibrates, the shirt. Not often does it do this. The chest feels like it is pounding. Yet you are still. The mind is dizzy, but with clarity. Clarity which comes when you are completely present. The breathing is natural. The eyes are closed. And you can't see. Not even with the eyes closed.
The heart beats. And you need to be completely still to feel it. You need a calmness which is hard to achieve, which is priceless. You need to breathe and let the breathing take you in. Somehow.
And then you can feel it. The heart. It is almost violent. But it is consistent. And it has a rhythm. You shouldn't hear it. You have to feel it. In your head. Physically.
Meditation can do that. Sometimes. If you are lucky.
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